trust & full disclosure are not the same thing.

each day at work, i receive myriad spam messages. some of these are rather tricky, and i can see how they slip thru the firewall, but some of them are in cyrillic. seriously, what good is a firewall if it doesn't block freakin' cyrillic?

last night while brushing my teeth, i glanced at the clock -- 11:11:11. yes, for real, seconds & all. today, in the locker room -- 11:11 on a clock w/ no seconds. prigzactly 12 hours. suh-weet.

today's run - 6.5 miles through some rather hilly terrain. yay me. what was the pace, you ask? the pace was not walking. that is all you need to know.

oh, yeah - meant to tell ya this the other day... the baby odometer's at 600. heh heh heh.