5k 2day

29:39. eh - not bad after being injured all summer long. wouldn't have gotten out of bed at all, but my old man got up to go run, and i was feeling rather like a slug for laying there, so i got up, and glad i did. junior was there, but not speedy b/c they appear to have broken up for realz this time and she spent the weekend at the u-of-mich football game with drinkin-bud. she doesn't even like football and used to proclaim how drinkin-bud was such an annoyance who bugged her all the time with the texting and the calling and so on & so forth. ergo - i would presume she & junior have really broken up if she'd go out of town with someone so annoying to do something she doesn't even like to do.

anyways, we were talking about me, were we not? 5k 2day. i had three goals - {1} no walking, {2} pass as many people as possible, {3} sub-30. managed to accomplish all three. i've done this race before, but they changed the course this year and it was much better. they redirected the 3rd mile, so after passing the mile 2 sign, we hit this shady downhill for about 1/3 mile. it was brilliant. my mile paces were - 10:18, 9:46, 8:47. negative splits! woohoo!

after the race, we went with junior to get pancakes. mmm - 12 grain pcakes w/ pecans! brilliant!

and now we are all set for a day of napping. heh.