fryday

speaking of fryers, the local county school system is removing fryers from all cafeterias. no more fried fries or fried chicken nugwads. all will now be baked. good news is that things won't be swimming in oil, but bad news is that this is not the panacea folks are seeking. the fries and nugwads and other "baked" items are generally previously fried then flash frozen then placed in large industrial sized bags & boxes and shipped to institutions. check out the nutri info on a bag of frozdee nugwads and compare it to that of a bag of frozdee pre-grilled chicken and compare that further to a bag of frozdee raw chixee breasties. you will see a decline in calories & fat and a rise in protein as you move through these selections. in conclusion, eat more beets.