now THAT's scary!

eating an extra 500 calories per day will cause you to gain one pound in a week. 500 calories is a dozen twizzlers or 2 20oz cokes or a mere 4oz of cheddar cheese or just 1/8 of a homemade apple pie. you'd have to eat an extra 500 cals per day for 7 days to gain a pound, but just think about all that party cheese dip, all those candy bowls at the office, all the it's-easier-than-water soft drink at the family gathering, all those desserts you'll be putting away betwixt now & the new year. walk by that office candy bowl and have three hershey kisses three times a day, and you've racked up 200 calories. do that every day for a week, and you'll gain 1/2lb. yes, it's the beginning of eatin' season '10! best not wait until the new year to start that exercise program, eh? yessirree! walk or run 1 mile, you'll burn off 100 calories, so to break even on that regular reese's pack, you'll have to put in 2.63 miles.

happy hollereen! enjoy that candy!

bwah hah hah!!