dandy

16 miles - overall pace 9:09. dandy. this sniffle or cold or whatever it is seems to be fading. also dandy. the banana bread is gone, and that's not dandy. went to cracker barrel tonight, and ate all the ham & biscuits & hashbrown casserole on my plate. dandy!

people seem to think you can eat whatever you want if you run 16 miles, and that's not actually as true as one would hope. had someone ask me last week if running 11 miles burns like 5000 calories. yeah, buddy, if 1100 calories is like 5000 to you, then... yeah. otherwise, hulahoops - no! running burns 100 calories per mile, so it's not like you can just eat like a mongoose. criminy.